🥾 Hike · March 17, 2024, 13:24
Life is a beach!🏖️
- Distance
- 9.3 km
- Moving time
- 1 h 46 min
- Elevation gain
- 28 m
- Descent
- 12 m
- Highest point
- 10 m
- Avg speed
- 5.3 km/h
- Max speed
- 8.5 km/h
- Avg heart rate
- 92 bpm
- Max heart rate
- 120 bpm
- Calories
- 524 kcal
- Weather
- ☁️ 17…21 °C overcast · wind 16 km/h
Elevation profile
-10 m0 m10 m20 m
From the watch
- Training Effect
- 0.8 / 0.0 Recovery
- Training load
- 10 training load
- Body Battery
- -10 during the ride
- Max vertical
- 0.4 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 39 min score 85 · good
- HRV
- 75 ms balanced · 7-day avg 77
- Resting HR
- 46 bpm
- Body Battery
- 93 → 17 day max → min
- Stress
- 36 daily average
Photos· 1
🚲 Salomon Speedcross 4