🚵 MTB · March 20, 2024, 14:37
Intervals day :) super ☀️
7x2.5min full ⛽️! Felt the blood 🩸 finally I can start moving fast
Intervals around Zurich, this afternoon. Descent through Zopfstrasse, Strumbergweg and Hatzentalstrasse, then the Höcklertrail. View of Lake Zurich and snow-capped peaks in the distance, a spring landscape, greenery on the slopes.
- Distance
- 32.3 km
- Moving time
- 2 h 16 min
- Elevation gain
- 1,110 m
- Descent
- 1,029 m
- Highest point
- 873 m
- Avg speed
- 14.2 km/h
- Max speed
- 58.8 km/h
- Avg heart rate
- 143 bpm
- Max heart rate
- 175 bpm
- Avg power
- 192 W
- Calories
- 1,751 kcal
- Weather
- ☁️ 14…17 °C overcast · wind 5 km/h
Elevation profile
400 m600 m800 m
Trails· 6
Difficulty of trails ridden
- –Zopfstrasse159 m
- greenStrumbergweg260 m
- greenHatzentalstrasse2.4 km
- blueHöcklertrail Zulaufstrecke479 m
- redHöcklertrail 2/4189 m
- blueAllmendtrail987 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 4.3 / 2.7 Tempo
- Training load
- 245 training load
- Body Battery
- -23 during the ride
- Max vertical
- 2.6 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 12 min score 84 · good
- HRV
- 85 ms balanced · 7-day avg 77
- Resting HR
- 45 bpm
- Body Battery
- 95 → 10 day max → min
- Stress
- 35 daily average
Photos· 2
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