🚵 MTB · March 23, 2024, 16:07
Domodossola with my Lady
Riding in Domodossola with my partner, combined with an afternoon descent. Views of snow-covered peaks and the valley, passing by the church in Maggianigo. The route led through steep slopes, with a view of old buildings and an 18-kilometer descent.
- Distance
- 18.0 km
- Moving time
- 2 h 11 min
- Elevation gain
- 641 m
- Descent
- 605 m
- Highest point
- 814 m
- Avg speed
- 8.2 km/h
- Max speed
- 37.0 km/h
- Avg heart rate
- 126 bpm
- Max heart rate
- 150 bpm
- Avg power
- 124 W
- Calories
- 1,363 kcal
- Weather
- 🌤️ 8…14 °C mainly clear · wind 13 km/h
Elevation profile
200 m400 m600 m800 m
From the watch
- Training Effect
- 3.2 / 0.2 Aerobic base
- Training load
- 99 training load
- Body Battery
- -13 during the ride
- Max vertical
- 2.4 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 5 h 50 min score 73 · fair
- HRV
- 80 ms balanced · 7-day avg 81
- Resting HR
- 50 bpm
- Body Battery
- 58 → 5 day max → min
- Stress
- 38 daily average
Photos· 6
🚲 Lazurek