🚵 MTB · March 25, 2024, 16:51
Fitness Zuri
A ride around Zurich, starting with the Höcklertrail Zulaufstrecke. The trail leads through the forest, sunlight filtering through the trees, with snow-capped peaks on the horizon. Descent from Gratweg and Allmendtrail into the valley, with views of Waldegg and Ringlikon.
- Distance
- 25.3 km
- Moving time
- 1 h 37 min
- Elevation gain
- 823 m
- Descent
- 757 m
- Highest point
- 873 m
- Avg speed
- 15.5 km/h
- Max speed
- 61.2 km/h
- Avg heart rate
- 133 bpm
- Max heart rate
- 166 bpm
- Avg power
- 203 W
- Calories
- 1,136 kcal
- Weather
- ☁️ 7…10 °C overcast · wind 13 km/h
Elevation profile
400 m600 m800 m
Trails· 3
Difficulty of trails ridden
- blueHöcklertrail Zulaufstrecke469 m
- greenGratweg1.8 km
- blueAllmendtrail987 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 3.4 / 1.3 Aerobic base
- Training load
- 133 training load
- Body Battery
- -18 during the ride
- Max vertical
- 3.8 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 30 min score 94 · excellent
- HRV
- 98 ms balanced · 7-day avg 85
- Resting HR
- 46 bpm
- Body Battery
- 100 → 21 day max → min
- Stress
- 21 daily average
Photos· 2
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