🥾 Hike · March 29, 2024, 12:50
Une balade familiale
- Distance
- 13.8 km
- Moving time
- 2 h 57 min
- Elevation gain
- 318 m
- Descent
- 247 m
- Highest point
- 79 m
- Avg speed
- 4.7 km/h
- Max speed
- 12.1 km/h
- Avg heart rate
- 103 bpm
- Max heart rate
- 147 bpm
- Calories
- 1,058 kcal
- Weather
- ☁️ 18…19 °C overcast · wind 22 km/h
Elevation profile
0 m20 m40 m60 m80 m
From the watch
- Training Effect
- 1.8 / 0.0 Aerobic base
- Training load
- 22 training load
- Body Battery
- -17 during the ride
- Max vertical
- 0.8 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 38 min score 98 · excellent
- HRV
- 89 ms balanced · 7-day avg 91
- Resting HR
- 42 bpm
- Body Battery
- 100 → 31 day max → min
- Stress
- 26 daily average
Photos· 5
🚲 Salomon Speedcross 4