⚡🚵 E-MTB · April 5, 2024, 18:09
Plambi ride
Evening E-MTB ride around Zurich. Trails: Triemlitrail (S2), Allmendtrail (S1), and Höcklertrail 3/4 (S2) and 4 more. Along the way: Liebisegg (698 m), Hohenstein (719 m), and Uetliberg (871 m). 1,219 m of climbing, high point 874 m. Weather: overcast, 14–19 °C.
- Distance
- 28.1 km
- Moving time
- 1 h 58 min
- Elevation gain
- 1,219 m
- Descent
- 1,132 m
- Highest point
- 874 m
- Avg speed
- 14.2 km/h
- Max speed
- 45.2 km/h
- Avg heart rate
- 141 bpm
- Max heart rate
- 173 bpm
- Avg power
- 236 W
- Calories
- 1,511 kcal
- Weather
- ☁️ 14…19 °C overcast · wind 8 km/h
Elevation profile
400 m600 m800 m
Trails· 7
Difficulty of trails ridden
- redTriemlitrail1.1 km
- blueHöcklertrail Zulaufstrecke570 m
- redHöcklertrail 1/4607 m
- redHöcklertrail 2/4415 m
- redHöcklertrail 3/4724 m
- redHöcklertrail 4/4234 m
- blueAllmendtrail987 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 3.8 / 2.5 Aerobic base
- Training load
- 191 training load
- Body Battery
- -18 during the ride
- Max vertical
- 2.0 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 55 min score 81 · good
- HRV
- 69 ms unbalanced · 7-day avg 76
- Resting HR
- 47 bpm
- Body Battery
- 74 → 13 day max → min
- Stress
- 29 daily average
🚲 Plambi