🥾 Hike · April 8, 2024, 19:48
The best part of the day !
- Distance
- 5.3 km
- Moving time
- 1 h 06 min
- Elevation gain
- 230 m
- Descent
- 201 m
- Highest point
- 665 m
- Avg speed
- 4.8 km/h
- Max speed
- 7.3 km/h
- Avg heart rate
- 103 bpm
- Max heart rate
- 160 bpm
- Calories
- 424 kcal
- Weather
- ⛅ 16…18 °C partly cloudy · wind 8 km/h
Elevation profile
500 m600 m
From the watch
- Training Effect
- 2.0 / 1.7 Recovery
- Training load
- 47 training load
- Body Battery
- -11 during the ride
- Max vertical
- 0.4 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 15 min score 92 · excellent
- HRV
- 84 ms low · 7-day avg 75
- Resting HR
- 46 bpm
- Body Battery
- 99 → 9 day max → min
- Stress
- 18 daily average
Photos· 1
🚲 Salomon Speedcross 4