⚡🚵 E-MTB · April 11, 2024, 18:20
Harakiri
Evening mountain bike ride near Zurich. We started with Rebeggweg, then Allmendtrail, and finished with Alt Üetliberg-Pfad, for a total descent of 501 meters. The trail was rocky in places, surrounded by dense, green forest with sunlight filtering through. One photo shows the bike lying on the trail, and the other shows a repair.
- Distance
- 14.3 km
- Moving time
- 57 min
- Elevation gain
- 516 m
- Descent
- 487 m
- Highest point
- 773 m
- Avg speed
- 14.8 km/h
- Max speed
- 52.1 km/h
- Avg heart rate
- 120 bpm
- Max heart rate
- 158 bpm
- Avg power
- 224 W
- Calories
- 680 kcal
- Weather
- 🌤️ 12…15 °C mainly clear · wind 5 km/h
Elevation profile
400 m500 m600 m700 m800 m
Trails· 3
Difficulty of trails ridden
- –Rebeggweg254 m
- blueAllmendtrail987 m
- –Alt Üetliberg-Pfad167 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 2.4 / 0.4 Aerobic base
- Training load
- 50 training load
- Body Battery
- -9 during the ride
- Max vertical
- 1.4 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 19 min score 91 · excellent
- HRV
- 98 ms balanced · 7-day avg 85
- Resting HR
- 42 bpm
- Body Battery
- 100 → 28 day max → min
- Stress
- 26 daily average
Photos· 2
🚲 Plambi