🚵 MTB · April 13, 2024, 12:32
Gutscha trails
Early afternoon on the Gutscha trails, starting from Fläsch. The Rhone Valley bathed in sunshine, snow-capped Alps in the background, and green meadows on the slopes. A descent through Sprecherweg, then onto Vorder Ochsenberg, with 1245 meters of downhill.
- Distance
- 19.9 km
- Moving time
- 3 h 05 min
- Elevation gain
- 1,255 m
- Descent
- 1,245 m
- Highest point
- 1,141 m
- Avg speed
- 6.4 km/h
- Max speed
- 52.1 km/h
- Avg heart rate
- 142 bpm
- Max heart rate
- 172 bpm
- Avg power
- 139 W
- Calories
- 2,804 kcal
- Weather
- ☁️ 21…24 °C overcast · wind 4 km/h
Elevation profile
600 m800 m1000 m
Trails· 2
Difficulty of trails ridden
- redVorder Ochsenberg655 m
- redSprecherweg1.4 km
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 4.9 / 1.7 Tempo
- Training load
- 274 training load
- Body Battery
- -31 during the ride
- Max vertical
- 3.4 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 09 min score 86 · good
- HRV
- 78 ms balanced · 7-day avg 87
- Resting HR
- 44 bpm
- Body Battery
- 91 → 8 day max → min
- Stress
- 36 daily average
Photos· 11
🚲 Lazurek