🚵 MTB · April 14, 2024, 10:15
Fronalp with my Lady (first time testing new bike in the alps)
My first trip with the new gear in the Alps, this time from Fronalp. Views of the peaks from the green meadows, and below the valleys with the villages of Niederurnen and Oberurnen. Descent through Mullern, Beglingen and Mollis, covering 1110 meters of elevation gain over 27 kilometers.
- Distance
- 36.4 km
- Moving time
- 3 h 43 min
- Elevation gain
- 1,186 m
- Descent
- 1,110 m
- Highest point
- 1,395 m
- Avg speed
- 9.8 km/h
- Max speed
- 47.6 km/h
- Avg heart rate
- 123 bpm
- Max heart rate
- 154 bpm
- Avg power
- 139 W
- Calories
- 2,596 kcal
- Weather
- ☁️ 18…25 °C overcast · wind 6 km/h
Elevation profile
500 m750 m1000 m1250 m
From the watch
- Training Effect
- 3.5 / 0.4 Aerobic base
- Training load
- 138 training load
- Body Battery
- -32 during the ride
- Max vertical
- 1.6 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 6 h 21 min score 77 · fair
- HRV
- 73 ms balanced · 7-day avg 85
- Resting HR
- 45 bpm
- Body Battery
- 75 → 5 day max → min
- Stress
- 33 daily average
Photos· 10
🚲 Bzyczek