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⚡🚵 E-MTB · April 15, 2024, 13:09

Roveredo flow trails!

Laura trail down was a mistake… gym session to go down… the rest is amazing !:) as always :) guys here made amazing trails

Riding around Roveredo, mostly on the Laura trail and Roveredo GR. Afternoon descent of 2055 meters, so I'll need to hit the gym a bit. The landscape with views of snow-capped peaks, spring greenery on the slopes, and old buildings in the valley was beautiful.

Distance
29.5 km
Moving time
3 h 06 min
Elevation gain
2,086 m
Descent
2,055 m
Highest point
1,362 m
Avg speed
9.5 km/h
Max speed
43.0 km/h
Avg heart rate
136 bpm
Max heart rate
152 bpm
Avg power
236 W
Calories
2,757 kcal
Weather
☁️ 15…21 °C
overcast · wind 10 km/h · precip. 1.1 mm
Download GPX View on Strava Garmin Connect

Elevation profile

250 m500 m750 m1000 m1250 m
029.5 km

From the watch

Training Effect
4.1 / 0.3
Aerobic base
Training load
191
training load
Body Battery
-25
during the ride
Max vertical
1.4 m/s
vertical speed

Form on the day· the night before and the whole day

Resting HR
48 bpm
Body Battery
59 → 5
day max → min
Stress
51
daily average

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