⚡🚵 E-MTB · April 15, 2024, 13:09
Roveredo flow trails!
Laura trail down was a mistake… gym session to go down… the rest is amazing !:) as always :) guys here made amazing trails
Riding around Roveredo, mostly on the Laura trail and Roveredo GR. Afternoon descent of 2055 meters, so I'll need to hit the gym a bit. The landscape with views of snow-capped peaks, spring greenery on the slopes, and old buildings in the valley was beautiful.
- Distance
- 29.5 km
- Moving time
- 3 h 06 min
- Elevation gain
- 2,086 m
- Descent
- 2,055 m
- Highest point
- 1,362 m
- Avg speed
- 9.5 km/h
- Max speed
- 43.0 km/h
- Avg heart rate
- 136 bpm
- Max heart rate
- 152 bpm
- Avg power
- 236 W
- Calories
- 2,757 kcal
- Weather
- ☁️ 15…21 °C overcast · wind 10 km/h · precip. 1.1 mm
Elevation profile
250 m500 m750 m1000 m1250 m
From the watch
- Training Effect
- 4.1 / 0.3 Aerobic base
- Training load
- 191 training load
- Body Battery
- -25 during the ride
- Max vertical
- 1.4 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 48 bpm
- Body Battery
- 59 → 5 day max → min
- Stress
- 51 daily average
Photos· 7
🚲 Plambi