⚡🚵 E-MTB · April 16, 2024, 16:56
Monte Arbostora amazing flow trails
So much fun there ! And the views !!!
Riding Monte Arbostora was truly enjoyable, and the views were breathtaking. This afternoon, I covered 40 km, with a descent of 1561 meters. The route took me through Vico Morcote and Morcote, and included Sentee da Torell and Sentée du Piancón.
- Distance
- 40.1 km
- Moving time
- 3 h 04 min
- Elevation gain
- 1,635 m
- Descent
- 1,561 m
- Highest point
- 828 m
- Avg speed
- 13.0 km/h
- Max speed
- 49.5 km/h
- Avg heart rate
- 130 bpm
- Max heart rate
- 153 bpm
- Avg power
- 212 W
- Calories
- 1,896 kcal
- Weather
- ☀️ 8…13 °C clear sky · wind 22 km/h
Elevation profile
400 m600 m800 m
Trails· 2
Difficulty of trails ridden
- blueSentee da Torell2.3 km
- –Sentée du Piancón1.1 km
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 3.0 / 0.2 Aerobic base
- Training load
- 81 training load
- Body Battery
- -20 during the ride
- Max vertical
- 2.2 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 14 min score 63 · fair
- HRV
- 78 ms balanced · 7-day avg 82
- Resting HR
- 45 bpm
- Body Battery
- 75 → 5 day max → min
- Stress
- 26 daily average
Photos· 2
🚲 Plambi