🚵 MTB · April 28, 2024, 12:54
Zuri tour de gnar version light 💡
We took the Adliswil LAF gondola up to Liebisegg to descend through the Triemlitrail. Then the Höcklertrail 2/4 and 1/4, Gratweg, and finally the Leiterli-Trail, riding down to Adliswil. The views of Lake Zurich from Uetliberg and Hohenstein were quite nice, despite the grey weather.
- Distance
- 36.0 km
- Moving time
- 3 h 40 min
- Elevation gain
- 1,145 m
- Descent
- 1,676 m
- Lifts/transport
- +618 m
- Highest point
- 862 m
- Avg speed
- 9.8 km/h
- Max speed
- 46.4 km/h
- Avg heart rate
- 135 bpm
- Max heart rate
- 162 bpm
- Avg power
- 134 W
- Calories
- 2,789 kcal
- Weather
- ☁️ 10…16 °C overcast · wind 19 km/h · precip. 0.2 mm
Elevation profile
400 m600 m800 m
Lifts and transport
Sections where the altitude rose faster than anyone can pedal.
- Adliswil LAF+309 m04:15 PM–04:23 PMAdliswil LAF → Felsenegg
- Adliswil LAF+309 m04:42 PM–04:51 PMAdliswil LAF → Felsenegg
Trails· 12
Difficulty of trails ridden
- redTriemlitrail3.5 km
- redHöcklertrail 2/4415 m
- redHöcklertrail 1/4607 m
- greenGratweg1.5 km
- redLeiterli-Trail855 m
- redHüsli-Trail365 m
- greenPlanetenweg1.1 km
- greenFelseneggweg952 m
- blueRossweg672 m
- redHöcklertrail 3/4724 m
- redHöcklertrail 4/4234 m
- blueAllmendtrail987 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 4.0 / 1.8 Aerobic base
- Training load
- 199 training load
- Body Battery
- -24 during the ride
- Max vertical
- 3.0 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 10 min score 58 · poor
- HRV
- 61 ms unbalanced · 7-day avg 78
- Resting HR
- 48 bpm
- Body Battery
- 49 → 5 day max → min
- Stress
- 32 daily average
Photos· 2
Videos
🚲 Lazurek