🚵 MTB · May 4, 2024, 12:57
Los Clasicos with the grande Gangos !
Riding Los Clasicos with Gangos is a classic loop from Adliswil, going up via the LAF lift. From Buchenegg, down the Allmendtrail, then Höcklertrail 2/4 and 1/4, finishing with Gratweg and Möslistrasse. The trails are shaded, with plenty of roots and rocks, and the summits offer views of green hills and spring trees.
- Distance
- 38.8 km
- Moving time
- 3 h 40 min
- Elevation gain
- 1,118 m
- Descent
- 1,634 m
- Lifts/transport
- +606 m
- Highest point
- 813 m
- Avg speed
- 10.6 km/h
- Max speed
- 50.4 km/h
- Avg heart rate
- 137 bpm
- Max heart rate
- 174 bpm
- Avg power
- 142 W
- Calories
- 2,959 kcal
- Weather
- ☁️ 14…17 °C overcast · wind 5 km/h
Elevation profile
400 m500 m600 m700 m800 m
Lifts and transport
Sections where the altitude rose faster than anyone can pedal.
- Adliswil LAF+304 m03:51 PM–04:00 PMAdliswil LAF → Felsenegg
- Adliswil LAF+302 m04:24 PM–04:30 PMAdliswil LAF → Felsenegg
Trails· 13
Difficulty of trails ridden
- blueAllmendtrail987 m
- redHöcklertrail 2/4415 m
- redHöcklertrail 1/4607 m
- greenGratweg1.8 km
- greenMöslistrasse290 m
- greenPlanetenweg1.1 km
- redLeiterli-Trail855 m
- redHüsli-Trail365 m
- greenFelseneggweg713 m
- blueRossweg672 m
- redHöcklertrail 3/4709 m
- –Alt Üetliberg-Pfad167 m
- –Büttenweg565 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 4.3 / 2.3 Aerobic base
- Training load
- 250 training load
- Body Battery
- -37 during the ride
- Max vertical
- 2.2 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 6 h 30 min score 81 · good
- HRV
- 85 ms balanced · 7-day avg 84
- Resting HR
- 44 bpm
- Body Battery
- 96 → 13 day max → min
- Stress
- 28 daily average
Photos· 4
🚲 Lazurek