🚵 MTB · May 5, 2024, 13:40
Some nice XC spin
This afternoon, I rode an XC route around Zurich. Wide, sandy trails lead through green meadows, with views of peaks and clouds. I tackled Egg, Honeret, Friedlisberg, Heidehuebel, Lieli and Altenberg, with a descent of 801 meters.
- Distance
- 31.5 km
- Moving time
- 2 h 16 min
- Elevation gain
- 894 m
- Descent
- 801 m
- Highest point
- 654 m
- Avg speed
- 13.8 km/h
- Max speed
- 52.7 km/h
- Avg heart rate
- 122 bpm
- Max heart rate
- 172 bpm
- Avg power
- 167 W
- Calories
- 1,367 kcal
- Weather
- ☁️ 17…19 °C overcast · wind 12 km/h
Elevation profile
500 m600 m
From the watch
- Training Effect
- 3.0 / 1.3 Aerobic base
- Training load
- 97 training load
- Body Battery
- -18 during the ride
- Max vertical
- 1.4 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 19 min score 79 · fair
- HRV
- 71 ms balanced · 7-day avg 86
- Resting HR
- 46 bpm
- Body Battery
- 80 → 11 day max → min
- Stress
- 26 daily average
Photos· 3
🚲 Mientus