⚡🚵 E-MTB · May 11, 2024, 17:56
Lake Toney DH with Dinis
Riding with Dinis above Lake Toney, around Vouvry. Steep walls with white ridges tower over the green slopes covered in forests. A descent of 1106 meters over 11 kilometers, in temperatures from 15 to 21 degrees Celsius.
- Distance
- 10.6 km
- Moving time
- 51 min
- Elevation gain
- 477 m
- Descent
- 1,106 m
- Highest point
- 1,477 m
- Avg speed
- 12.4 km/h
- Max speed
- 43.3 km/h
- Avg heart rate
- 135 bpm
- Max heart rate
- 168 bpm
- Avg power
- 196 W
- Calories
- 824 kcal
- Weather
- 🌤️ 15…21 °C mainly clear · wind 5 km/h
Elevation profile
500 m1000 m1500 m
From the watch
- Training Effect
- 3.1 / 2.6 Speed
- Training load
- 137 training load
- Body Battery
- -8 during the ride
- Max vertical
- 1.4 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 6 h 53 min score 79 · fair
- HRV
- 87 ms balanced · 7-day avg 87
- Resting HR
- 43 bpm
- Body Battery
- 90 → 8 day max → min
- Stress
- 36 daily average
Photos· 4
🚲 Plambi