🚵 MTB · May 12, 2024, 11:44
First trail for the first year ! :) Metabief
First descent for the inaugural year in Métabief. We started with Bike All, then descended Caucase, and returned to the base station via the Chill trail. Lifted up, descent of 1210 meters, and the temperature is hovering around 18 degrees.
- Distance
- 12.2 km
- Moving time
- 48 min
- Elevation gain
- 15 m
- Descent
- 1,210 m
- Lifts/transport
- +808 m
- Highest point
- 1,424 m
- Avg speed
- 15.0 km/h
- Max speed
- 62.3 km/h
- Avg heart rate
- 101 bpm
- Max heart rate
- 143 bpm
- Avg power
- 42 W
- Calories
- 478 kcal
- Weather
- 🌦️ 15…20 °C drizzle · wind 9 km/h · precip. 0.3 mm
Elevation profile
1000 m1100 m1200 m1300 m1400 m
Lifts and transport
Sections where the altitude rose faster than anyone can pedal.
- Lift or transport+406 m12:01 PM–12:16 PM
- Lift or transport+402 m01:08 PM–02:25 PM
Trails· 4
Difficulty of trails ridden
- redBike All1.7 km
- pro lineCaucase200 m
- redRetour Station444 m
- –Chill trail247 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 0.6 / 0.7 Unknown
- Training load
- 16 training load
- Body Battery
- -7 during the ride
- Max vertical
- 6.2 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 35 min score 74 · fair
- HRV
- 69 ms balanced · 7-day avg 87
- Resting HR
- 47 bpm
- Body Battery
- 55 → 6 day max → min
- Stress
- 40 daily average
Photos· 4
🚲 Lazurek