🚵 MTB · May 13, 2024, 19:36
Bzyk
Evening ride from Uetliberg overlooking Zurich. View of the lake and mountains in the glow of the setting sun. Descent through the Triemlitrail, with short climbs to Liebisegg and Hohenstein, and finally a return to Zurich.
- Distance
- 10.2 km
- Moving time
- 57 min
- Elevation gain
- 459 m
- Descent
- 426 m
- Highest point
- 873 m
- Avg speed
- 10.7 km/h
- Max speed
- 44.8 km/h
- Avg heart rate
- 147 bpm
- Max heart rate
- 170 bpm
- Avg power
- 173 W
- Calories
- 881 kcal
- Weather
- ☀️ 15…19 °C clear sky · wind 7 km/h
Elevation profile
400 m600 m800 m
Trails· 1
Difficulty of trails ridden
- redTriemlitrail3.5 km
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 3.7 / 1.3 Tempo
- Training load
- 159 training load
- Body Battery
- -10 during the ride
- Max vertical
- 1.8 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 20 min score 86 · good
- HRV
- 84 ms balanced · 7-day avg 86
- Resting HR
- 45 bpm
- Body Battery
- 87 → 10 day max → min
- Stress
- 26 daily average
Photos· 1
Videos
🚲 Bzyczek