🚵 MTB · May 19, 2024, 10:46
Lunggi trail! Amazing !
Amazing flow !!!
The Lunggi trail turned out to be really great. We started with Schreetergasse, then Bielweg and Treberweg, and finally Lunggi, descending through Strygge, Undri Senggalp and Wettsteina. The landscape was still green, with snow on the mountain peaks, and the photos show the road winding between trees and meadows. The temperature varied from 11 to 18 degrees.
- Distance
- 18.7 km
- Moving time
- 1 h 29 min
- Elevation gain
- 377 m
- Descent
- 932 m
- Highest point
- 1,538 m
- Avg speed
- 12.6 km/h
- Max speed
- 39.4 km/h
- Avg heart rate
- 122 bpm
- Max heart rate
- 169 bpm
- Avg power
- 130 W
- Calories
- 920 kcal
- Weather
- 🌦️ 11…18 °C drizzle · wind 3 km/h · precip. 0.3 mm
Elevation profile
750 m1000 m1250 m1500 m
Trails· 4
Difficulty of trails ridden
- blueSchreetergasse995 m
- blueBielweg725 m
- redTreberweg1.4 km
- redLunggi712 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 3.0 / 2.0 Aerobic base
- Training load
- 104 training load
- Body Battery
- -15 during the ride
- Max vertical
- 4.0 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 13 min score 84 · good
- HRV
- 95 ms balanced · 7-day avg 88
- Resting HR
- 43 bpm
- Body Battery
- 100 → 14 day max → min
- Stress
- 32 daily average
Photos· 3
🚲 Bzyczek