🚵 MTB · May 19, 2024, 13:57
Gampel flow
Rode the Gampel flow trail, descending from Jeizinen through Engersch, Brentschen, Erschmatt, Bratsch and Getwing. The Engerschweg and Brentschenweg trails are wide and sandy, while the Niedergampelweg and Bratschweg become more technical. The landscape features green meadows, spruce forests, and snow-capped peaks in the background.
- Distance
- 10.7 km
- Moving time
- 47 min
- Elevation gain
- 115 m
- Descent
- 990 m
- Highest point
- 1,536 m
- Avg speed
- 13.5 km/h
- Max speed
- 46.3 km/h
- Avg heart rate
- 112 bpm
- Max heart rate
- 156 bpm
- Avg power
- 90 W
- Calories
- 493 kcal
- Weather
- 🌦️ 13…20 °C drizzle · wind 2 km/h · precip. 0.4 mm
Elevation profile
750 m1000 m1250 m1500 m
Trails· 4
Difficulty of trails ridden
- blueEngerschweg224 m
- greenBrentschenweg329 m
- redNiedergampelweg492 m
- redBratschweg1.2 km
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 2.0 / 1.8 Aerobic base
- Training load
- 46 training load
- Body Battery
- -6 during the ride
- Max vertical
- 2.0 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 13 min score 84 · good
- HRV
- 95 ms balanced · 7-day avg 88
- Resting HR
- 43 bpm
- Body Battery
- 100 → 14 day max → min
- Stress
- 32 daily average
Photos· 10
Video
🚲 Bzyczek