🚵 MTB · May 27, 2024, 11:31
Morocco day 1 biking
Amazing flow and the view!
Riding in Imgdal is a constant downhill, with sections through loose sand and rocks. The views of the valley and surrounding mountains are absolutely stunning, and the trail offers great flow. We covered 28 km, with 1848 meters of descent, in temperatures ranging from 21 to 30 degrees Celsius.
- Distance
- 28.4 km
- Moving time
- 2 h 20 min
- Elevation gain
- 377 m
- Descent
- 1,848 m
- Highest point
- 2,486 m
- Avg speed
- 12.1 km/h
- Max speed
- 63.3 km/h
- Avg heart rate
- 119 bpm
- Max heart rate
- 162 bpm
- Avg power
- 89 W
- Calories
- 1,840 kcal
- Weather
- ☀️ 21…30 °C clear sky · wind 10 km/h · precip. 0.6 mm
Elevation profile
1000 m1500 m2000 m2500 m
From the watch
- Training Effect
- 2.6 / 2.1 Speed
- Training load
- 85 training load
- Body Battery
- -17 during the ride
- Max vertical
- 2.2 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 6 h 28 min score 65 · fair
- HRV
- 69 ms unbalanced · 7-day avg 76
- Resting HR
- 48 bpm
- Body Battery
- 57 → 5 day max → min
- Stress
- 37 daily average
Photos· 7
🚲 Lazurek