🚵 MTB · May 28, 2024, 09:32
Morocco biking day 2
All-Mountains style
An All-Mountain style ride in Imgdal, with over 600 meters of descent. The trail is a mix of loose gravel and rocks, with views of the surrounding hills and village. The morning was warm, the temperature reaching over 30 degrees, and the route was 22 kilometers long.
- Distance
- 21.9 km
- Moving time
- 2 h 45 min
- Elevation gain
- 768 m
- Descent
- 613 m
- Highest point
- 1,142 m
- Avg speed
- 7.9 km/h
- Max speed
- 53.3 km/h
- Avg heart rate
- 113 bpm
- Max heart rate
- 155 bpm
- Avg power
- 120 W
- Calories
- 1,937 kcal
- Weather
- ☀️ 26…31 °C clear sky · wind 13 km/h
Elevation profile
900 m1000 m1100 m
From the watch
- Training Effect
- 2.2 / 0.8 Aerobic base
- Training load
- 41 training load
- Body Battery
- -30 during the ride
- Max vertical
- 2.8 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 9 h 06 min score 80 · good
- HRV
- 79 ms unbalanced · 7-day avg 78
- Resting HR
- 47 bpm
- Body Battery
- 82 → 11 day max → min
- Stress
- 31 daily average
Photos· 14
🚲 Lazurek