🚵 MTB · May 29, 2024, 08:31
Morocco biking day 3
The first part XC then as a bonus amazing natural DH line !!! Trial checked with local sheep’s shepherd:) the first time for my guide!
My ride in Morocco, Amghras, started with a relaxed XC, followed by a bonus – a natural, demanding DH. The trail was scouted by a local shepherd, a novelty for the guide. We took a lift up, and the descent covered 1407 meters in temperatures from 24 to 33 degrees Celsius.
- Distance
- 35.6 km
- Moving time
- 3 h 40 min
- Elevation gain
- 676 m
- Descent
- 1,407 m
- Lifts/transport
- +718 m
- Highest point
- 1,862 m
- Avg speed
- 9.7 km/h
- Max speed
- 45.7 km/h
- Avg heart rate
- 118 bpm
- Max heart rate
- 166 bpm
- Avg power
- 95 W
- Calories
- 2,409 kcal
- Weather
- ☀️ 24…33 °C clear sky · wind 12 km/h · precip. 1.0 mm
Elevation profile
1000 m1250 m1500 m1750 m
Lifts and transport
Sections where the altitude rose faster than anyone can pedal.
- Lift or transport+718 m12:41 PM–03:35 PM
From the watch
- Training Effect
- 2.5 / 2.3 Speed
- Training load
- 83 training load
- Body Battery
- -41 during the ride
- Max vertical
- 1.6 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 51 min score 76 · fair
- HRV
- 84 ms unbalanced · 7-day avg 78
- Resting HR
- 45 bpm
- Body Battery
- 87 → 12 day max → min
- Stress
- 29 daily average
Photos· 15
🚲 Lazurek