🚵 MTB · May 30, 2024, 08:45
Morocco biking day 4
River trail was amazing !😻
Riding in Morocco, day four, was a route along the Anougal river. The trail runs alongside the gorge, with red rocks on either side and occasional grazing goats. The descent covers 18 km and over 1000 meters of elevation gain.
- Distance
- 17.9 km
- Moving time
- 2 h 10 min
- Elevation gain
- 383 m
- Descent
- 1,028 m
- Highest point
- 1,893 m
- Avg speed
- 8.2 km/h
- Max speed
- 40.4 km/h
- Avg heart rate
- 111 bpm
- Max heart rate
- 157 bpm
- Avg power
- 76 W
- Calories
- 1,354 kcal
- Weather
- ☀️ 23…31 °C clear sky · wind 12 km/h · precip. 1.1 mm
Elevation profile
1000 m1250 m1500 m1750 m
From the watch
- Training Effect
- 2.2 / 1.7 Aerobic base
- Training load
- 55 training load
- Body Battery
- -17 during the ride
- Max vertical
- 3.6 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 5 h 51 min score 58 · poor
- HRV
- 75 ms unbalanced · 7-day avg 77
- Resting HR
- 49 bpm
- Body Battery
- 63 → 5 day max → min
- Stress
- 37 daily average
Photos· 14
🚲 Lazurek