🚵 MTB · May 30, 2024, 17:06
Amazing local hidden gem! 💎
When the guide said “please take the headlamp” then I pushed! Super 🥵 35C! I would consider that as the best trail so far in Morocco 🇲🇦. Loose and flowy!!!
The ride in Ouirgane turned out to be a great find. The trail is loose and flowing, with views stretching to the distant mountains. The temperature reached 35 degrees Celsius in the afternoon, so it's good that someone recommended a headlamp. The descent is 545 meters long and covers a 12 km trail.
- Distance
- 12.4 km
- Moving time
- 1 h 24 min
- Elevation gain
- 593 m
- Descent
- 545 m
- Highest point
- 1,446 m
- Avg speed
- 8.9 km/h
- Max speed
- 35.8 km/h
- Avg heart rate
- 146 bpm
- Max heart rate
- 183 bpm
- Avg power
- 146 W
- Calories
- 1,150 kcal
- Weather
- ⛅ 24…31 °C partly cloudy · wind 14 km/h
Elevation profile
1000 m1200 m1400 m
From the watch
- Training Effect
- 4.1 / 2.3 Lactate threshold
- Training load
- 216 training load
- Body Battery
- -8 during the ride
- Max vertical
- 2.4 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 5 h 51 min score 58 · poor
- HRV
- 75 ms unbalanced · 7-day avg 77
- Resting HR
- 49 bpm
- Body Battery
- 63 → 5 day max → min
- Stress
- 37 daily average
Photos· 6
🚲 Bzyczek