🚵 MTB · May 31, 2024, 10:39
Morocco biking day 5
Amazing single trails to finish Berber trail bonanza!
Riding in Imgdal, last day on the Berber Trail. Lifted up, then 18 km of descent with 1163 meters of elevation gain. The trails are narrow, the landscape dominated by barren hills and low shrubs, and the light is strong and sharp.
- Distance
- 18.2 km
- Moving time
- 1 h 49 min
- Elevation gain
- 266 m
- Descent
- 1,163 m
- Lifts/transport
- +349 m
- Highest point
- 1,795 m
- Avg speed
- 10.0 km/h
- Max speed
- 38.2 km/h
- Avg heart rate
- 111 bpm
- Max heart rate
- 152 bpm
- Avg power
- 81 W
- Calories
- 1,135 kcal
- Weather
- ☀️ 26…28 °C clear sky · wind 12 km/h
Elevation profile
1000 m1200 m1400 m1600 m1800 m
Lifts and transport
Sections where the altitude rose faster than anyone can pedal.
- Lift or transport+349 m11:40 AM–02:20 PM
From the watch
- Training Effect
- 2.1 / 0.6 Aerobic base
- Training load
- 40 training load
- Body Battery
- -19 during the ride
- Max vertical
- 3.2 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 43 min score 70 · fair
- HRV
- 86 ms balanced · 7-day avg 79
- Resting HR
- 45 bpm
- Body Battery
- 79 → 9 day max → min
- Stress
- 34 daily average
Photos· 16
🚲 Lazurek