🥾 Hike · June 1, 2024, 13:24
Ourika Valley 7 waterfalls hike
Technical and not recommended as difficulty doesn’t pay back with the views
- Distance
- 6.5 km
- Moving time
- 2 h 22 min
- Elevation gain
- 468 m
- Descent
- 440 m
- Highest point
- 1,823 m
- Avg speed
- 2.8 km/h
- Max speed
- 12.4 km/h
- Avg heart rate
- 103 bpm
- Max heart rate
- 146 bpm
- Calories
- 971 kcal
- Weather
- ☀️ 26…28 °C clear sky · wind 12 km/h
Elevation profile
1400 m1500 m1600 m1700 m1800 m
From the watch
- Training Effect
- 2.0 / 0.2 Aerobic base
- Training load
- 30 training load
- Body Battery
- -10 during the ride
- Max vertical
- 1.0 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 26 min score 83 · good
- HRV
- 85 ms balanced · 7-day avg 80
- Resting HR
- 45 bpm
- Body Battery
- 84 → 14 day max → min
- Stress
- 34 daily average
Photos· 9
🚲 Salomon Speedcross 4