⚡🚵 E-MTB · June 5, 2024, 19:29
Showing Patryk some shortcuts :):)
Evening mountain bike ride near Zurich. Descent from Uetliberg via the Triemlitrail, with short sections at the peaks of Liebisegg and Hohenstein. The trail was in a dense forest, with good light despite the late hour.
- Distance
- 13.0 km
- Moving time
- 1 h 04 min
- Elevation gain
- 550 m
- Descent
- 508 m
- Highest point
- 872 m
- Avg speed
- 12.2 km/h
- Max speed
- 33.5 km/h
- Avg heart rate
- 122 bpm
- Max heart rate
- 164 bpm
- Avg power
- 199 W
- Calories
- 831 kcal
- Weather
- 🌦️ 16…20 °C drizzle · wind 8 km/h · precip. 0.3 mm
Elevation profile
500 m600 m700 m800 m900 m
Trails· 1
Difficulty of trails ridden
- redTriemlitrail2.1 km
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 2.4 / 2.0 Aerobic base
- Training load
- 71 training load
- Body Battery
- -9 during the ride
- Max vertical
- 1.3 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 54 min score 88 · good
- HRV
- 89 ms balanced · 7-day avg 89
- Resting HR
- 44 bpm
- Body Battery
- 100 → 20 day max → min
- Stress
- 27 daily average
Photos· 2
Videos
🚲 Plambi