🚵 MTB · June 8, 2024, 16:36
Small part of our heaven !:) welcome home Sierre!
Back to Sierre this afternoon, taking the route through Dammweg. The landscape offered views of snow-capped peaks, a valley covered in vineyards, and willows over the lake. The trail led through a coniferous forest, then downhill, past fields and vineyards, passing Chippis, Susten, Leuk, Varen, Salgesch and Veyras. The descent was from a height of 520 meters, in a temperature of 20–25 degrees.
- Distance
- 27.8 km
- Moving time
- 2 h 13 min
- Elevation gain
- 651 m
- Descent
- 520 m
- Highest point
- 794 m
- Avg speed
- 12.5 km/h
- Max speed
- 50.0 km/h
- Avg heart rate
- 114 bpm
- Max heart rate
- 159 bpm
- Avg power
- 143 W
- Calories
- 1,255 kcal
- Weather
- ☁️ 20…25 °C overcast · wind 5 km/h · precip. 0.4 mm
Elevation profile
500 m600 m700 m800 m
Trails· 1
- –Dammweg865 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 2.3 / 1.3 Aerobic base
- Training load
- 53 training load
- Body Battery
- -12 during the ride
- Max vertical
- 2.6 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 5 h 43 min score 76 · fair
- HRV
- 79 ms balanced · 7-day avg 87
- Resting HR
- 46 bpm
- Body Battery
- 95 → 15 day max → min
- Stress
- 33 daily average
Photos· 6
🚲 Lazurek