🚵 MTB · June 9, 2024, 10:39
Always ☀️ in City of ☀️
A ride around Sierre, with views of the Rhone Valley and the Alps. We started on the Chemin de Platéa, then a descent through Darna, Loc, Chermignon-d'en-Bas and Lens. The route took us through Les Briesses and Chermignon-d'en-Haut, a 22 km journey with 778 meters of elevation gain.
- Distance
- 22.1 km
- Moving time
- 2 h 20 min
- Elevation gain
- 868 m
- Descent
- 778 m
- Highest point
- 1,331 m
- Avg speed
- 9.4 km/h
- Max speed
- 47.4 km/h
- Avg heart rate
- 122 bpm
- Max heart rate
- 159 bpm
- Avg power
- 140 W
- Calories
- 1,545 kcal
- Weather
- ☁️ 19…23 °C overcast · wind 5 km/h · precip. 6.8 mm
Elevation profile
600 m800 m1000 m1200 m
Trails· 1
- –Chemin de Platéa156 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 2.9 / 1.7 Aerobic base
- Training load
- 86 training load
- Body Battery
- -20 during the ride
- Max vertical
- 1.4 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 48 min score 87 · good
- HRV
- 73 ms balanced · 7-day avg 84
- Resting HR
- 47 bpm
- Body Battery
- 84 → 13 day max → min
- Stress
- 37 daily average
Photos· 6
🚲 Lazurek