⚡🚵 E-MTB · June 12, 2024, 20:17
Training day
Evening eMTB training near Zurich. The trail winds through green meadows, with mountains on the horizon. I rode the Rebeggweg, then the Allmendtrail, with a total descent of 610 meters. The temperature hovered between 12 and 15 degrees Celsius.
- Distance
- 23.1 km
- Moving time
- 1 h 09 min
- Elevation gain
- 672 m
- Descent
- 610 m
- Highest point
- 596 m
- Avg speed
- 19.9 km/h
- Max speed
- 51.2 km/h
- Avg heart rate
- 124 bpm
- Max heart rate
- 154 bpm
- Avg power
- 247 W
- Calories
- 723 kcal
- Weather
- 🌤️ 13…15 °C mainly clear · wind 6 km/h
Elevation profile
450 m500 m550 m600 m
Trails· 2
Difficulty of trails ridden
- –Rebeggweg254 m
- blueAllmendtrail987 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 2.4 / 0.8 Aerobic base
- Training load
- 55 training load
- Body Battery
- -8 during the ride
- Max vertical
- 2.2 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 04 min score 88 · good
- HRV
- 78 ms unbalanced · 7-day avg 77
- Resting HR
- 47 bpm
- Body Battery
- 87 → 14 day max → min
- Stress
- 29 daily average
Photos· 1
🚲 Plambi