⚡🚵 E-MTB · June 13, 2024, 19:03
Training with Pati
Evening E-MTB ride around Zurich. Trails: Allmendtrail (S1) and Rebeggweg. 644 m of climbing, high point 563 m. Weather: overcast, 14–19 °C.
- Distance
- 22.5 km
- Moving time
- 1 h 24 min
- Elevation gain
- 644 m
- Descent
- 587 m
- Highest point
- 563 m
- Avg speed
- 16.0 km/h
- Max speed
- 49.1 km/h
- Avg heart rate
- 119 bpm
- Max heart rate
- 154 bpm
- Avg power
- 199 W
- Calories
- 1,015 kcal
- Weather
- ☁️ 14…19 °C overcast · wind 6 km/h
Elevation profile
450 m500 m550 m
Trails· 2
Difficulty of trails ridden
- –Rebeggweg254 m
- blueAllmendtrail987 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 2.3 / 2.0 Speed
- Training load
- 65 training load
- Body Battery
- -11 during the ride
- Max vertical
- 2.0 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 44 min score 86 · good
- HRV
- 86 ms unbalanced · 7-day avg 79
- Resting HR
- 47 bpm
- Body Battery
- 96 → 21 day max → min
- Stress
- 29 daily average
🚲 Plambi