⚡🚵 E-MTB · June 19, 2024, 17:39
After work gnarrr
This afternoon, around Zurich, on the Höcklertrail. The trail runs through a forest, dominated by leafy trees in shades of green. Descent from Liebisegg, through Sellenbüren, down to Hohenstein, using Hatzentalstrasse, Höcklertrail 1/4, 2/4, 3/4 and Alt Üetliberg-Pfad. We covered 22 km with a descent of 872 m.
- Distance
- 21.8 km
- Moving time
- 2 h 08 min
- Elevation gain
- 882 m
- Descent
- 872 m
- Highest point
- 821 m
- Avg speed
- 10.2 km/h
- Max speed
- 35.4 km/h
- Avg heart rate
- 117 bpm
- Max heart rate
- 169 bpm
- Avg power
- 164 W
- Calories
- 1,502 kcal
- Weather
- 🌤️ 19…27 °C mainly clear · wind 14 km/h · precip. 6.1 mm
Elevation profile
400 m500 m600 m700 m800 m
Trails· 6
Difficulty of trails ridden
- greenHatzentalstrasse2.4 km
- redHöcklertrail 1/4607 m
- redHöcklertrail 2/4415 m
- redHöcklertrail 3/4724 m
- –Alt Üetliberg-Pfad167 m
- blueAllmendtrail987 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 2.3 / 2.5 Speed
- Training load
- 92 training load
- Body Battery
- -17 during the ride
- Max vertical
- 7.8 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 48 min score 78 · fair
- HRV
- 90 ms balanced · 7-day avg 81
- Resting HR
- 47 bpm
- Body Battery
- 95 → 12 day max → min
- Stress
- 27 daily average
Photos· 3
🚲 Plambi