🥾 Hike · June 23, 2024, 15:15
Piramides! “Twory” hike
- Distance
- 13.2 km
- Moving time
- 2 h 58 min
- Elevation gain
- 772 m
- Descent
- 734 m
- Highest point
- 1,233 m
- Avg speed
- 4.4 km/h
- Max speed
- 11.3 km/h
- Avg heart rate
- 109 bpm
- Max heart rate
- 152 bpm
- Calories
- 1,219 kcal
- Weather
- ☁️ 16…19 °C overcast · wind 6 km/h
Elevation profile
800 m1000 m1200 m
From the watch
- Training Effect
- 2.1 / 0.3 Aerobic base
- Training load
- 36 training load
- Body Battery
- -17 during the ride
- Max vertical
- 2.8 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 07 min score 89 · good
- HRV
- 85 ms balanced · 7-day avg 82
- Resting HR
- 43 bpm
- Body Battery
- 100 → 23 day max → min
- Stress
- 26 daily average
Photos· 6
🚲 Salomon Speedcross 4