🚵 MTB · June 25, 2024, 10:09
Verbier always brutalizes your body and bike :):):)
Great to come back after 1 year!
Riding from Médran to Bruson via La Planie, Tsopu and Tire's Fire is always a powerful experience. The views from the gondola over Bagnes and the surrounding peaks are incredible, and the descent through Tsopu is constant flow. Along the way, I passed Les Shlerondes, Les Creux and Sarreyer, and at the end, a long loop through La Montoz, Les Places and Planchamp awaited me.
- Distance
- 44.1 km
- Moving time
- 2 h 38 min
- Elevation gain
- 227 m
- Descent
- 4,935 m
- Lifts/transport
- +3,392 m
- Highest point
- 2,252 m
- Avg speed
- 16.7 km/h
- Max speed
- 55.9 km/h
- Avg heart rate
- 120 bpm
- Max heart rate
- 151 bpm
- Avg power
- 68 W
- Calories
- 1,552 kcal
- Weather
- 🌦️ 13…25 °C drizzle · wind 8 km/h · precip. 0.9 mm
Elevation profile
1000 m1500 m2000 m
Lifts and transport
Sections where the altitude rose faster than anyone can pedal.
- Médran+671 m10:25 AM–10:34 AMMédran → Les Ruinettes
- Médran+678 m10:56 AM–11:04 AMMédran → Les Ruinettes
- Châble - Mayens de Bruson+1,378 m11:52 AM–12:11 PMChâble - Mayens de Bruson → Les Ruinettes
- Médran+665 m12:45 PM–12:53 PMMédran → Les Ruinettes
Trails· 11
Difficulty of trails ridden
- greenLa Planie4.5 km
- black02. Tsopu2.7 km
- pro line01. Tire's Fire992 m
- blueTsopu232 m
- black07 Rodze613 m
- greenFontanet368 m
- black04. Wouaiy2.0 km
- –Chemin du Oïndu1.2 km
- blueChemin du Planchamp215 m
- blueChemin du Diablay347 m
- red13697 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 2.7 / 2.0 Speed
- Training load
- 85 training load
- Body Battery
- -15 during the ride
- Max vertical
- 1.6 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 29 min score 78 · fair
- HRV
- 63 ms balanced · 7-day avg 79
- Resting HR
- 49 bpm
- Body Battery
- 59 → 5 day max → min
- Stress
- 42 daily average
Photos· 8
🚲 Lazurek