🚴 E-MTB · June 27, 2024, 11:43
Evoléne trails! Proper exploration day!
First trail really flowy! S1-2, 2nd very steep and tons of Norwegian flick turns! Bisse at the end was tiring and the last part to Sion overgrown never to be repeated. Proper 3200m of DH! Probably more trails that I wanted :)
What an intense 55 km descent with over 3000 meters of elevation! The first run down Chemin de Salein was very smooth, the second – steep, with plenty of norwegian flicks. Bisse awaited us at the end, and the final section to Sion was seriously overgrown. The landscape from Route de Chemeuille encompasses the valley and snow-capped peaks, and along the way we passed Prés de Villaz and La Sage, among other places.
- Distance
- 55.2 km
- Moving time
- 5 h 05 min
- Elevation gain
- 2,010 m
- Descent
- 3,176 m
- Highest point
- 2,494 m
- Avg speed
- 10.9 km/h
- Max speed
- 53.0 km/h
- Avg heart rate
- 132 bpm
- Max heart rate
- 165 bpm
- Avg power
- 158 W
- Calories
- 3,623 kcal
- Weather
- 🌤️ 12…27 °C mainly clear · wind 11 km/h
Elevation profile
Trails· 6
Difficulty of trails ridden
- –Chemin de Salein365 m
- greenRoute de Chemeuille5.5 km
- greenRoute de la Meina2.3 km
- blueSentier de Vendes2.0 km
- –Sentier de Mayen Nou532 m
- –Bisse de Fan3.7 km
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 4.4 / 1.1 Aerobic base
- Training load
- 209 training load
- Body Battery
- -41 during the ride
- Max vertical
- 2.2 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 08 min score 81 · good
- HRV
- 88 ms unbalanced · 7-day avg 78
- Resting HR
- 42 bpm
- Body Battery
- 100 → 6 day max → min
- Stress
- 31 daily average
Photos· 6
Video
🚲 Plambi