🥾 Hike · July 1, 2024, 17:42
Sun ☀️ out Greg out
- Distance
- 4.5 km
- Moving time
- 58 min
- Elevation gain
- 193 m
- Descent
- 174 m
- Highest point
- 1,456 m
- Avg speed
- 4.7 km/h
- Max speed
- 8.1 km/h
- Avg heart rate
- 98 bpm
- Max heart rate
- 148 bpm
- Calories
- 375 kcal
- Weather
- ⛅ 15…16 °C partly cloudy · wind 6 km/h · precip. 0.3 mm
Elevation profile
1350 m1400 m1450 m
From the watch
- Training Effect
- 1.2 / 0.1 Recovery
- Training load
- 17 training load
- Body Battery
- -9 during the ride
- Max vertical
- 0.6 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 9 h 00 min score 83 · good
- HRV
- 89 ms unbalanced · 7-day avg 76
- Resting HR
- 46 bpm
- Body Battery
- 100 → 18 day max → min
- Stress
- 14 daily average
Photos· 8
🚲 Salomon Speedcross 4