⚡🚵 E-MTB · July 4, 2024, 18:17
Mount Rouge 2491m expedition
Spotted Mt Blanc !
A trip to Mont Rouge 2491m, with a view of Mont Blanc. The route started in Veysonnaz, and the trail ran through Clèbes and Verrey, alongside the Bisse de Vex. On the descent, we passed Mont Carré and Thyon, finishing in Les Agettes.
- Distance
- 27.0 km
- Moving time
- 2 h 18 min
- Elevation gain
- 1,361 m
- Descent
- 1,307 m
- Highest point
- 2,478 m
- Avg speed
- 11.7 km/h
- Max speed
- 40.0 km/h
- Avg heart rate
- 125 bpm
- Max heart rate
- 157 bpm
- Avg power
- 212 W
- Calories
- 1,432 kcal
- Weather
- 🌤️ 8…18 °C mainly clear · wind 10 km/h
Elevation profile
1500 m2000 m2500 m
Trails· 4
- –Bisse de Vex174 m
- –Route du Bisse560 m
- –Bisse de Vex venant de Nendaz606 m
- –Chemin du Bisse de Vex1.7 km
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 3.1 / 1.2 Aerobic base
- Training load
- 105 training load
- Body Battery
- -13 during the ride
- Max vertical
- 1.4 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 36 min score 88 · good
- HRV
- 87 ms balanced · 7-day avg 86
- Resting HR
- 46 bpm
- Body Battery
- 100 → 19 day max → min
- Stress
- 32 daily average
Photos· 9
🚲 Plambi