⚡🚵 E-MTB · July 9, 2024, 16:31
Vey long day!
Scouted amazing combination of trails! Amazing views and superb trails
Long ride around Nendaz, connecting several trails. The views reach Mont Carré and Mont Côille, and along the way I pass Thyon, Euseigne, Hérémence and Vex. The descent from Vex is via Chemin la Planie, Chemin de Vendes, Sentier de Vendes, Sentier de Mayen Nou and Chemin du Bisse de Vex.
- Distance
- 45.2 km
- Moving time
- 3 h 21 min
- Elevation gain
- 1,680 m
- Descent
- 2,399 m
- Highest point
- 2,450 m
- Avg speed
- 13.4 km/h
- Max speed
- 55.4 km/h
- Avg heart rate
- 133 bpm
- Max heart rate
- 164 bpm
- Avg power
- 201 W
- Calories
- 2,419 kcal
- Weather
- ☀️ 16…24 °C clear sky · wind 6 km/h · precip. 0.2 mm
Elevation profile
1000 m1500 m2000 m2500 m
Trails· 5
Difficulty of trails ridden
- greenChemin la Planie625 m
- blueChemin de Vendes2.4 km
- blueSentier de Vendes1.8 km
- –Sentier de Mayen Nou1.7 km
- –Chemin du Bisse de Vex489 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 3.8 / 2.1 Aerobic base
- Training load
- 184 training load
- Body Battery
- -27 during the ride
- Max vertical
- 2.0 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 40 min score 92 · excellent
- HRV
- 81 ms balanced · 7-day avg 80
- Resting HR
- 42 bpm
- Body Battery
- 100 → 12 day max → min
- Stress
- 27 daily average
Photos· 10
Videos
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