🚵 MTB · July 11, 2024, 10:07
Tour 4Valley with my Enduro Lady
The first 2 little trails to be skipped… completely now worth the exploration. The rest top! 3600m DH
My Tour 4Valley ride with Enduro Lady started by skipping the first two, not-so-interesting sections. Next up was a DH descent under the cable car, followed by the Bisse de Saxon, with views of snow-capped peaks. Along the way, we passed through Le Bleusy, Saclentse and Haute Nendaz, and on the trail we saw the Cabane de Balavaux and Pra Da Dzeu. The ascent was done by lift from Tracouet in Haute-Nendaz.
- Distance
- 50.2 km
- Moving time
- 4 h 19 min
- Elevation gain
- 770 m
- Descent
- 3,584 m
- Lifts/transport
- +2,885 m
- Highest point
- 2,248 m
- Avg speed
- 11.6 km/h
- Max speed
- 57.4 km/h
- Avg heart rate
- 123 bpm
- Max heart rate
- 173 bpm
- Avg power
- 96 W
- Calories
- 2,942 kcal
- Weather
- ☀️ 15…23 °C clear sky · wind 7 km/h · precip. 0.3 mm
Elevation profile
1250 m1500 m1750 m2000 m2250 m
Lifts and transport
Sections where the altitude rose faster than anyone can pedal.
- Lift / gondola+772 m10:10 AM–10:24 AMVeysonnaz → Thyon
- Tracouet (Haute-Nendaz)+789 m02:07 PM–02:22 PMHaute Nendaz → Tracouet (Haute-Nendaz)
- Tracouet (Haute-Nendaz)+819 m03:06 PM–03:20 PMHaute Nendaz → Tracouet (Haute-Nendaz)
- Combatseline+505 m04:02 PM–04:53 PMCombatseline → Novelli
Trails· 3
Difficulty of trails ridden
- greenRoute de Balavaux220 m
- pro lineDH sous cabine1.4 km
- –Bisse de Saxon314 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 3.2 / 2.5 Speed
- Training load
- 148 training load
- Body Battery
- -52 during the ride
- Max vertical
- 3.4 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 6 h 59 min score 85 · good
- HRV
- 81 ms unbalanced · 7-day avg 77
- Resting HR
- 44 bpm
- Body Battery
- 100 → 14 day max → min
- Stress
- 28 daily average
Photos· 16
🚲 Lazurek