⚡🚵 E-MTB · July 13, 2024, 15:44
Thyon -> Mt Rouge -> Sion Express
Riding from Thyon on Mt Rouge with the Sion Express allowed me to see the Rhone Valley in summer, with a clear contrast between snow-covered peaks and green valleys. Along the way, we passed through Mont Carré, Les Collons, and Les Masses, with a view of Hérémence. The descent from Mt Rouge was long and steep, covering 2236 meters.
- Distance
- 28.7 km
- Moving time
- 2 h 15 min
- Elevation gain
- 659 m
- Descent
- 2,236 m
- Lifts/transport
- +779 m
- Highest point
- 2,478 m
- Avg speed
- 12.7 km/h
- Max speed
- 44.5 km/h
- Avg heart rate
- 124 bpm
- Max heart rate
- 164 bpm
- Avg power
- 126 W
- Calories
- 1,596 kcal
- Weather
- 🌦️ 6…22 °C drizzle · wind 8 km/h · precip. 0.7 mm
Elevation profile
500 m1000 m1500 m2000 m2500 m
Lifts and transport
Sections where the altitude rose faster than anyone can pedal.
- Lift / gondola+779 m03:47 PM–04:00 PMVeysonnaz → Thyon
From the watch
- Training Effect
- 2.9 / 2.6 Speed
- Training load
- 133 training load
- Body Battery
- -16 during the ride
- Max vertical
- 1.4 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 06 min score 79 · fair
- HRV
- 85 ms balanced · 7-day avg 80
- Resting HR
- 42 bpm
- Body Battery
- 98 → 11 day max → min
- Stress
- 29 daily average
Photos· 10
Video
🚲 Plambi