⚡🚵 E-MTB · July 14, 2024, 10:20
Val Ferret tour
Headed to Val Ferret to see how much the snow has melted. Took the bus with our bikes to Bourg-Saint-Pierre, then up to see what awaited us. The snow is still holding on, but it's rideable, although I had to push in places.
- Distance
- 28.0 km
- Moving time
- 2 h 15 min
- Elevation gain
- 731 m
- Descent
- 2,274 m
- Highest point
- 2,704 m
- Avg speed
- 12.4 km/h
- Max speed
- 53.3 km/h
- Avg heart rate
- 108 bpm
- Max heart rate
- 168 bpm
- Avg power
- 103 W
- Calories
- 2,195 kcal
- Weather
- ☁️ 10…27 °C overcast · wind 6 km/h
Elevation profile
1000 m1500 m2000 m2500 m
From the watch
- Training Effect
- 2.4 / 2.2 Speed
- Training load
- 86 training load
- Body Battery
- -25 during the ride
- Max vertical
- 8.8 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 4 h 22 min score 55 · poor
- HRV
- 86 ms balanced · 7-day avg 80
- Resting HR
- 46 bpm
- Body Battery
- 90 → 13 day max → min
- Stress
- 37 daily average
Photos· 10
🚲 Plambi