🚵 MTB · July 20, 2024, 11:34
Arolla expedition mode --> found amazing ridge trail that can be called Heaven's ridge of Switzerland
Biking at 3100m is super special
An expedition-style trip to Arolla, with an incredible ridge singletrack that can only be described as a Swiss ridge of paradise. Riding at 3100 meters is truly something special, with views of glaciers and snow-capped peaks. Along the way, the Sentier des Aiguilles Rouges, Route Alpage de Pra Gra, with Tsalion, Les Magines, Mont-Collon and Arolla in the background.
- Distance
- 18.6 km
- Moving time
- 3 h 46 min
- Elevation gain
- 1,156 m
- Descent
- 1,107 m
- Highest point
- 3,067 m
- Avg speed
- 4.9 km/h
- Max speed
- 36.3 km/h
- Avg heart rate
- 131 bpm
- Max heart rate
- 165 bpm
- Avg power
- 104 W
- Calories
- 3,106 kcal
- Weather
- ☀️ 11…18 °C clear sky · wind 9 km/h
Elevation profile
2000 m2250 m2500 m2750 m3000 m
Trails· 2
- –Sentier des Aiguilles Rouges468 m
- –Route Alpage de Pra Gra250 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 3.8 / 2.1 Aerobic base
- Training load
- 191 training load
- Body Battery
- -22 during the ride
- Max vertical
- 2.0 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 41 min score 92 · excellent
- HRV
- 82 ms balanced · 7-day avg 81
- Resting HR
- 45 bpm
- Body Battery
- 90 → 11 day max → min
- Stress
- 30 daily average
Photos· 17
🚲 Lazurek