⚡🚵 E-MTB · July 21, 2024, 16:32
One 🥚 down!
A mountain bike ride around Zurich, with a steep descent in the afternoon. It started with the Triemlitrail, then the Höcklertrail Zulaufstrecke and Gratweg, a descent from Uetliberg through Liebisegg and Fallätsche Buch. The view from Hohenstein was of the lake and mountains, but it quickly clouded over.
- Distance
- 22.0 km
- Moving time
- 1 h 12 min
- Elevation gain
- 895 m
- Descent
- 831 m
- Highest point
- 874 m
- Avg speed
- 18.3 km/h
- Max speed
- 53.8 km/h
- Avg heart rate
- 131 bpm
- Max heart rate
- 155 bpm
- Avg power
- 287 W
- Calories
- 864 kcal
- Weather
- ⛅ 23…26 °C partly cloudy · wind 12 km/h · precip. 0.5 mm
Elevation profile
400 m600 m800 m
Trails· 3
Difficulty of trails ridden
- redTriemlitrail3.5 km
- blueHöcklertrail Zulaufstrecke479 m
- greenGratweg857 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 2.8 / 0.9 Aerobic base
- Training load
- 87 training load
- Body Battery
- -9 during the ride
- Max vertical
- 2.6 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 41 min score 84 · good
- HRV
- 81 ms balanced · 7-day avg 80
- Resting HR
- 46 bpm
- Body Battery
- 83 → 13 day max → min
- Stress
- 29 daily average
Photos· 2
Video
🚲 Plambi