⚡🚵 E-MTB · July 23, 2024, 18:00
After work gnaaar
Evening mountain bike ride around Zurich. We started with the climb to Zum Jurablick, then Zopfstrasse, and finally the Triemlitrail, with a view of the surrounding area from Liebisegg. Along the way, we passed Jurablick, Ringlikon, Uetliberg, and Hohenstein, descending 965 meters.
- Distance
- 22.9 km
- Moving time
- 2 h 15 min
- Elevation gain
- 1,056 m
- Descent
- 965 m
- Highest point
- 859 m
- Avg speed
- 10.1 km/h
- Max speed
- 40.6 km/h
- Avg heart rate
- 103 bpm
- Max heart rate
- 149 bpm
- Avg power
- 173 W
- Calories
- 1,157 kcal
- Weather
- ☁️ 18…24 °C overcast · wind 12 km/h · precip. 11.1 mm
Elevation profile
400 m600 m800 m
Trails· 3
Difficulty of trails ridden
- –Zum Jurablick226 m
- –Zopfstrasse159 m
- redTriemlitrail3.5 km
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 1.8 / 1.1 Aerobic base
- Training load
- 38 training load
- Body Battery
- -16 during the ride
- Max vertical
- 1.6 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 14 min score 86 · good
- HRV
- 96 ms balanced · 7-day avg 84
- Resting HR
- 42 bpm
- Body Battery
- 100 → 27 day max → min
- Stress
- 19 daily average
Photos· 1
Video
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