🚵 MTB · July 24, 2024, 17:50
After work gnaaarr
This afternoon, we descended from Uetliberg via Linderweg, Rebeggweg, Allmendtrail and Büttenweg. The trails wind along slopes covered in lush greenery, with glimpses of the surrounding area. From Liebisegg and Hohenstein, you can see the panorama of Zurich, and the photos also show the stairs leading down.
- Distance
- 18.7 km
- Moving time
- 2 h 07 min
- Elevation gain
- 625 m
- Descent
- 593 m
- Highest point
- 855 m
- Avg speed
- 8.8 km/h
- Max speed
- 50.5 km/h
- Avg heart rate
- 131 bpm
- Max heart rate
- 177 bpm
- Avg power
- 134 W
- Calories
- 1,529 kcal
- Weather
- ☀️ 19…22 °C clear sky · wind 9 km/h
Elevation profile
400 m600 m800 m
Trails· 4
Difficulty of trails ridden
- –Linderweg271 m
- –Rebeggweg245 m
- blueAllmendtrail987 m
- –Büttenweg565 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 3.3 / 0.8 Aerobic base
- Training load
- 121 training load
- Body Battery
- -20 during the ride
- Max vertical
- 1.2 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 13 min score 88 · good
- HRV
- 87 ms balanced · 7-day avg 85
- Resting HR
- 45 bpm
- Body Battery
- 100 → 24 day max → min
- Stress
- 24 daily average
Photos· 6
🚲 Lazurek