🚵 MTB · July 27, 2024, 08:55
St Mortiz exploration
Riding around Sankt Moritz, using the Piz Nair and Signalbahn lifts. Trails like Umfahrung 47, Fuorcla Schlattain Trail, Senda Suvretta, and Vers Via Engiadina offer views of Piz Nair and Alp Suvretta. The photos show rocky slopes, green meadows, snow-capped peaks, and sections of the trail and my bike.
- Distance
- 64.0 km
- Moving time
- 5 h 44 min
- Elevation gain
- 1,337 m
- Descent
- 4,969 m
- Lifts/transport
- +3,406 m
- Highest point
- 3,038 m
- Avg speed
- 11.2 km/h
- Max speed
- 56.9 km/h
- Avg heart rate
- 126 bpm
- Max heart rate
- 169 bpm
- Avg power
- 102 W
- Calories
- 4,287 kcal
- Weather
- 🌦️ 9…20 °C drizzle · wind 10 km/h · precip. 2.0 mm
Elevation profile
2000 m2500 m3000 m
Lifts and transport
Sections where the altitude rose faster than anyone can pedal.
- Piz Nair+1,024 m08:59 AM–09:33 AMSt. Moritz → Piz Nair
- St. Moritz Bad (Signalbahn)+357 m10:50 AM–11:17 AMSt. Moritz Bad (Signalbahn) → Signal (St. Moritz)
- Piz Nair+1,020 m11:20 AM–11:53 AMSt. Moritz → Piz Nair
- Corviglia (Talstat. Piz Nair)+482 m12:59 PM–01:39 PMSt. Moritz → Quattro Bar Corviglia
- Celerina (Talstation Marguns)+523 m04:21 PM–05:11 PMCelerina (Talstation Marguns) → Marguns (Val Saluver)
Trails· 10
Difficulty of trails ridden
- blueUmfahrung 47 Fuorcla Schlattain Trail150 m
- redSenda Suvretta879 m
- blueVia Suvretta268 m
- greenVers Via Engiadina171 m
- blueVia Piz Nair566 m
- red34 Val Schlattain Trail1.9 km
- blue8 Lej Alv Trail864 m
- blueWM Trail2.7 km
- blueSenda da Munt1.3 km
- blueClavadatsch3.0 km
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 3.7 / 2.7 Speed
- Training load
- 212 training load
- Body Battery
- -56 during the ride
- Max vertical
- 2.0 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 6 h 58 min score 81 · good
- HRV
- 83 ms balanced · 7-day avg 85
- Resting HR
- 45 bpm
- Body Battery
- 89 → 5 day max → min
- Stress
- 29 daily average
Photos· 18
🚲 Lazurek