🚵 MTB · July 28, 2024, 10:19
Bernina black variants :)
Amazing trails with amazing crew!
Bernina black variants – a ride around Poschiavo, using the mountain transport. Trails Via da Resena, Arlas Trail and Alp Bondo Trail offer plenty of downhill, close to 3500 meters. The landscape is snowy peaks, green meadows and dense forest, and the photos also show a section of a waterfall.
- Distance
- 56.9 km
- Moving time
- 4 h 22 min
- Elevation gain
- 610 m
- Descent
- 3,515 m
- Lifts/transport
- +2,490 m
- Highest point
- 2,361 m
- Avg speed
- 13.0 km/h
- Max speed
- 50.3 km/h
- Avg heart rate
- 113 bpm
- Max heart rate
- 169 bpm
- Avg power
- 93 W
- Calories
- 2,657 kcal
- Weather
- ⛅ 16…28 °C partly cloudy · wind 7 km/h · precip. 2.0 mm
Elevation profile
1000 m1500 m2000 m
Lifts and transport
Sections where the altitude rose faster than anyone can pedal.
- Lift or transport+1,245 m01:35 PM–02:44 PMPoschiavo → Berninapass
- Lift or transport+1,245 m05:32 PM–06:30 PMPoschiavo → Berninapass
Trails· 3
Difficulty of trails ridden
- greenVia da Resena704 m
- blueArlas Trail418 m
- blueAlp Bondo Trail348 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 2.7 / 2.2 Speed
- Training load
- 101 training load
- Body Battery
- -29 during the ride
- Max vertical
- 3.4 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 48 bpm
- Body Battery
- 65 → 5 day max → min
- Stress
- 55 daily average
Photos· 17
🚲 Lazurek