🚵 MTB · August 11, 2024, 09:27
Jackass Verbier = super 💎 💎 💎 day!
7200m DH
The Jackass Verbier ride was 58 kilometers with a 7140-meter descent. We started with a transfer from Châble to Mayens de Bruson, then descended Bortabiche, La Planie, Sentier des Sens, Ancien bisse de Saxon, and Wouaiy. The scenery was snow-capped peaks above green meadows, and the trails wound through dense thickets and sunny slopes. Along the way, we passed La Douay, Chamoille d'Orsières, Chamoille (Sembrancher), Les Champmanins, Sembrancher, and Moay.
- Distance
- 57.9 km
- Moving time
- 4 h 33 min
- Elevation gain
- 615 m
- Descent
- 7,140 m
- Lifts/transport
- +5,713 m
- Highest point
- 2,490 m
- Avg speed
- 12.7 km/h
- Max speed
- 59.5 km/h
- Avg heart rate
- 123 bpm
- Max heart rate
- 167 bpm
- Avg power
- 76 W
- Calories
- 2,990 kcal
- Weather
- ⛅ 21…32 °C partly cloudy · wind 8 km/h · precip. 0.4 mm
Elevation profile
1000 m1500 m2000 m2500 m
Lifts and transport
Sections where the altitude rose faster than anyone can pedal.
- Lift or transport+552 m09:29 AM–09:57 AMMoay → Grand-Tsai
- Châble - Mayens de Bruson+1,328 m10:53 AM–11:22 AMChâble - Mayens de Bruson → Grand-Tsai
- Châble - Mayens de Bruson+1,643 m01:06 PM–01:37 PMChâble - Mayens de Bruson → Chaux Express
- La Tzoumaz (téléc. Savoleyres)+813 m02:38 PM–02:53 PMLa Tzoumaz (téléc. Savoleyres) → Savoleyres
- Châble - Mayens de Bruson+1,377 m04:39 PM–05:03 PMChâble - Mayens de Bruson → Les Ruinettes
Trails· 6
Difficulty of trails ridden
- redBortabiche1.3 km
- greenLa Planie2.0 km
- –Sentier des Sens150 m
- –Ancien bisse de Saxon226 m
- blackWouaiy360 m
- black04. Wouaiy2.0 km
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 3.4 / 1.9 Aerobic base
- Training load
- 137 training load
- Body Battery
- -23 during the ride
- Max vertical
- 2.6 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 6 h 33 min score 66 · fair
- HRV
- 59 ms unbalanced · 7-day avg 74
- Resting HR
- 48 bpm
- Body Battery
- 36 → 5 day max → min
- Stress
- 44 daily average
Photos· 14
🚲 Lazurek