🚵 MTB · August 15, 2024, 17:55
Angry Steve!:)
This afternoon, in the area around Zurich, in a dense, green forest. Descent from Liebisegg, through Uetliberg and Hohenstein, down the Höcklertrail. The route included Höcklertrail Zulaufstrecke, Hatzentalstrasse, Höcklertrail 1/4, 2/4 and 3/4, totaling 18 km and 691 meters of elevation gain. The temperature fluctuated between 24 and 28 degrees Celsius.
- Distance
- 18.1 km
- Moving time
- 2 h 01 min
- Elevation gain
- 726 m
- Descent
- 691 m
- Highest point
- 854 m
- Avg speed
- 8.9 km/h
- Max speed
- 52.3 km/h
- Avg heart rate
- 129 bpm
- Max heart rate
- 165 bpm
- Avg power
- 139 W
- Calories
- 1,406 kcal
- Weather
- ☀️ 24…28 °C clear sky · wind 5 km/h
Elevation profile
400 m600 m800 m
Trails· 8
Difficulty of trails ridden
- blueHöcklertrail Zulaufstrecke437 m
- greenHatzentalstrasse2.4 km
- redHöcklertrail 1/4607 m
- redHöcklertrail 2/4415 m
- redHöcklertrail 3/4708 m
- redHöcklertrail 4/4234 m
- blueAllmendtrail987 m
- –Büttenweg565 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 3.4 / 2.2 Aerobic base
- Training load
- 149 training load
- Body Battery
- -13 during the ride
- Max vertical
- 1.8 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 6 h 51 min score 75 · fair
- HRV
- 90 ms balanced · 7-day avg 82
- Resting HR
- 47 bpm
- Body Battery
- 80 → 5 day max → min
- Stress
- 37 daily average
Photos· 1
🚲 Bzyczek